So happy you’re here.
Maybe you found me through a Poshmark package, Instagram, a friend, or somehow landed here while searching for something completely different.
Either way — welcome. 🤍
I’m Viviane, and this little corner of the internet is where I share the things I genuinely use, love, learn about and recommend — from wellness and nutrition to cleaner living, beauty, everyday lifestyle finds and a few things that simply make life better.
If something has earned a place in my home, my routine or my suitcase, there’s usually a reason.
A little about me
I’m originally from Germany and have called the U.S. home since 1998. I’m a wife, mom of two grown daughters, Integrative Nutrition Health Coach and Mindset & Life Coach — and someone who has spent many years learning how the everyday choices we make can influence how we feel.
My own journey eventually led me toward a more holistic way of living:
less unnecessary junk,
more real food,
better ingredients,
supporting the body instead of constantly fighting it,
and finding realistic habits that actually fit into life.
Not perfect living.
Just better choices, one at a time.
And that’s really what you’ll find here.
What are you curious about?
WELLNESS + NOURISHMENT
This is probably what I talk about most.
Nutrition, protein, fiber, blood sugar balance, metabolic health, midlife wellness, stress, sleep, healthy aging and the simple everyday habits that can make a surprisingly big difference.
I also share the supplements and wellness tools I personally use and recommend.
→ Explore Wellness + Nutrition
A CLEANER HOME + ESSENTIAL OILS
I started making changes in our home many years ago, long before “low tox” became a popular phrase.
Cleaning products, essential oils, personal care, supplements and simple swaps that can help reduce some of the unnecessary chemicals we’re exposed to every day.
You don’t have to throw out your entire house and start over.
Start with one thing. Then another.
Peptides from Nature
Peptides have become one of my favorite additions to my wellness routine — especially as I’ve learned more about supporting the body through midlife and healthy aging.
I use plant-derived peptide products as part of my daily routine to support different goals, from strength and recovery to hydration, energy, focus and sleep.
If you’ve been hearing more about peptides lately and wondering what they are — or why everyone suddenly seems to be talking about them — I’ll show you what I use, what I’ve personally noticed, and where I would start.
100% Natural Fine Fragrances
I use Wyld Notes to protect my endocrine system and overall wellness.
These perfumes are crafted with 100% natural, plant-based ingredients and are completely free from synthetic chemicals, phthalates, and toxins.
Integrative Holistic Nutrition Course
When you have an active account with us, meaning you placed an order through any of our affiliate links, you get access to this fantastic course. The password changes, and the link and password comes via text from my number
(248) 587-7292
Save this as a contact to your phone, please!
My Unicity, Young Living & MAKE Wellness clients
also have the option to work with me one-on-one through my personalized
3-month
Health Coaching Program,
starting again October 7, 2026.
You must be a registered customer or affiliate with Unicity, MAKE & Young Living, through my groups in order to get that service and be open and committed to follow the guidance when it comes to nutrition, lifestyle, and products (it’s not crazy much, I promise).
Want to stay connected?
Instagram is probably the easiest place to find me day-to-day.
I share wellness tips, things I’m learning, products I genuinely use, food, travel, midlife life, occasional favorite finds and plenty of real life in between.
→ Come say hello on Instagram @Viviane.Niemann
And if you have a question about something you see here, you’re always welcome to reach out.
I love helping people figure out what makes sense for them rather than simply handing them another list of things they “should” be doing.
Welcome to my little corner of the internet.
I hope you find something here that makes your life a little healthier, easier or simply more enjoyable.
Warmly,
Viviane
