Brain and Cognition

The brain is a very complex organ that should not be ignored when considering your overall health. Consider how profound the brain is. Our memory, thought process, ability to act and think, see, speak, emotions, and logic depend on the brain. The loss of any of these functions is disastrous, but we often underestimate them until they are gone.

Consider supporting your brain naturally by eating a diet rich in omega-3s like salmon, antioxidant-rich fruits like blueberries and strawberries, broccoli, nuts, avocados and other healthy items rich in antioxidants and healthy fats. Also make sure you exercise for at least 15-30 minutes at least five times a week. The added benefits to your brain when you just go for a walk every day are extremely powerful.

There are also things to avoid like processed sugar, alcohol, processed foods, and interestingly, going to bed late and not getting enough sleep. Among them, the most important thing to help support your brain is getting enough sleep. Most people need 7-9 hours of sleep per night, and the average American sleeps 6.8 hours. Over time, this will compound causing sleep deprivation. Sleep deprivation causes memory loss and a slower rate of motor functioning. It’s important to consider these tips when trying to improve your brain health…

The Brain Health and Cognition Protocol contains products known to help support cardiovascular and cognitive health. The ingredients in this protocol support memory function, focus, and overall brain health.

Supplements for this Protocol.

Note that you will see retail pricing. You will get 24% off when you reach 100PV or add 1 item to Subscribe to Save where you earn 10% back in YL cash and up to 25% later, get free products and free shipping at 100PV; which you can change as many times as you’d like and can cancel at any time.