Joint and Mobility

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As we age our mobility declines. Our connective tissue is not as strong and our joints can become inflamed.

This is also true of athletes who are putting extra pressure and continual strains on the joints. For those of you who are not aggressive athletes, it is always recommended to stretch every day as well as get a minimum of 30 minutes of exercise per day. A walk around the block can sometimes be the best remedy. This will get your lymphatic and circulatory systems moving, to help rid waste and oxygenate your cells.

It is important to also drink plenty of water when desiring the support of healthy joints, ligaments, bones, and muscles. Simply drink half your body weight number in ounces. For example: if you are 200 pounds, you would strive to drink 100 ounces of water per day.

Another often misunderstood area of concern, when it comes to joint and mobility health, is our diet. Many foods can cause inflammation in our bodies and the removal of these items can help tremendously. Consider lowering the intake of, or eliminating altogether processed meats (sliced sandwich meats or canned meats), gluten (anything containing flour, such as breads and pasta), soybean and vegetable oils, processed foods such as chips and crackers, sodas, sugary drinks such as alcohol, trans fats found in fried foods, dairy such as cheese and milk, aspartame (sugar substitute), and all items where corn is hiding, such as salad dressings (I will share my favorite homemade ones soon), chewing gum, peanut utter, soft drink sweeteners (corn syrup). If you have a hard time with food elimination, please consider taking a digestive enzyme. The one recommended below is Allerzyme.

Supplementation can help support in many ways. Using products with MSM, turmeric, omega-3 fatty acids, and spirulina, may help improve mobility in both athletes and people who need additional support. It is also important to support your overall immunity and gut health.

Supplements for this Protocol

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Supplement Reference Guide

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